Learn about connecting with other people, learning new skills, taking notice of how you are feeling in the here and now, being active in a very easy way and giving something back all helps with everyday life’s stresses and eases mental health issues.
This workshop form Rochdale and District Mind will include:
1. Learning about the 5 Ways to Wellbeing
2. Making your own 5 Ways to Wellbeing
3. Incorporating these into your day.
This session is aimed at women. Other events on this day with this focus are: Evening Conversations, Dance Jam, and You Can’t Have a Wedding Without Iron Bru.
If you would like to head to the event early, from 1pm-2pm Madina Catering will be serving Tarka Dhaal, Veg Curry and Channa Rice which is all Halal. Food is offered as Pay What You Can with cash and card accepted.
The FestiDale is part of Local Exchange, the Royal Exchange Theatre’s ambitious long-term programme co-curated with ambassadors and champions in communities across Greater Manchester. This is what has been said about past festivals…
“Amazing experience showcasing the community. Loved it.”
“We need these stories told in the communities that need to talk about them”
“It brought people in who may never seen theatre. Told stories never heard.”
